Whenever we look for our perfect tea that will make our days right and smooth, we always settle for its benefits list alongside texture and taste. Linden flower tea is one of the varieties, and it goes to the extent of soothing remedy not only in feeling but also with health!
However, by its nomenclature, it may seem like a decoration flower for aesthetic, but the things that it can do will amaze you!
Curious? To know more, read this article and get astonished line per line regarding what it can do!
What is Linden?
Firstly, linden is known to be used as medicine. It is overall classified as a plant with its flower, woods, and leaves used for one’s benefit. It stores the sun rays into its lime blossoms to enhance its usage.
When consumed as a tea, it is often the cause of perspiration breakout and is used to infants for soothing and relaxing effect.
It is also known as a fever tea where it induces the sweating whenever one is sick and needs an immediate remedy. The overall usage of the plant from its leaves, wood, and flowers are seconded by the typical norm used by natural healers.
How to Prepare It?
Before usage, we first need to know how to prepare it. Here is the following procedure:
- Pour boiling water in one tea cup
- Add one (1) teaspoon of linden flowers
- Allow to brew and steep for at least 8-10 minutes
The tea can only be consumed with a maximum of three times a day. The intake is recommended due to the presence of nutrients in moderation.
Benefits of Linden Flower Green Tea
Not only the flower is good to look at, but it is also known for addressing health benefits. Specifically, it is known for improving immune systems and detoxifies the body. To know more, here are some of the advantages that linden flower tea is known for:
Lessening or Preventing Any Chronic Diseases
Since it contains antioxidants, it strives to eliminate any harmful substances in your respiration. As a result, it prevents any potential chronic diseases that may occur
The tea protects your skin and enhances it in a way of improvement. Specifically, it prevents any signs of aging and exposure of the sun, resulting in smoother and brighter skin.
Cold and Flu Medicinal Purpose
It is known to address fever, especially the sweating one possesses. Also, it addresses the symptoms of cold and flu such as swollen membranes which will reduce the irritation.
Likewise, it can soothe any additional sore throats that one is having. The elimination of congestion happens as you drink the tea, which makes it hit the three or more stones with only one stone!
Improves the Digestive Tract
If you are experiencing pain in your abdominal part or cramps, a sip of tea can do the trick! It has the compounds that can lessen your struggle, and stimulate the proper digestion that you needed.
Drinking this tea variety is known for reducing mental stress that is built up in the mind. If you seem bipolar and experience mood swings, consider having a cup every day to soothe your overall feeling. This heath regimen has an effect on certain hormone levels which results in output of relaxation.
In order to prevent any inflammatory conditions, it removes the inflammation. Moreover, it eliminates the symptoms of arthritis along the way. In addition, it also lowers the blood pressure, which prevents some small capillary backups.Often that leads to swollen tissues or headaches.
Linden Flower Tea Uses
The tea cannot only be used for drinking, but also for another way of consuming too. In order to achieve some of the benefits of linden flower tea and accentuate it, you can use it by any of the following:
It can also be used for lotions as it can regenerate your overall skin. Since it reduces swelling, it is also the answer to reduce some puff eyelids. You can do this by soaking a tissue or cloth into the tea and placing it to the swollen eyelids for 18 to 20 minutes
Since some teas can be used for baths, linden flower green tea is not an exemption! In fact, doing so can decrease insomnia and calm any tension that you are having.
It promotes the relaxation that you deserve! To do this, boil the tea that has 3 handfuls of lindedn flower tea to 1 quarter of water. Then strain the mixture while purring the by-product.
Keep in Mind Before Using!
Know if you are allergic to the plant more before using it by consulting your doctor. Simply “I never had allergies before” is not worth it, especially as you experience the irritation and blame it on the tea. Also, you need to consume it in moderation and accordingly.
Specifically, only at most three times a day. It is not recommended for those who have heart diseases, and for breastfeeding women since it can interact with some medicine which a herbal plant might do. Same goes with pregnant women.
Much like medicine, there can be some substances that cannot be mixed with linden. One of them is the chemical composition of lithium. If you are taking it alongside any lithium products, it is important to know what dosage is ideal.
Doing so is to proportion your health reaction as linden slows down how your body gets rid of lithium. With this, you will get the ideal amount of lithium needed while achieving the benefits of the linden plant.
Final Words: The Amazing World of Tea!
Throughout the century, linden is known to be a natural medicine to deliver remedy. What more that it is used into a beverage made to booze up your day, which is tea! Hand in hand, combining both concepts gives you numerous of benefits which you can achieve in both health and soul.
However, walking past it, the plant may seem like a decoration in a path, bath as you brewt, you will never realize what it can do for you!
Don’t feel well? Try drinking linden flower tea!