“What is your cup of tea?” is a phrase that most people hear when they are asked about preference in mind, and the Arizona green tea is the tea to start the day for most tea lovers.
It is one of the most known varieties in the market, and the cautious newbie of this product would want to know the underlying contents it may have.
However, in order to know what you drink, this article is here to tell you about the information and content the consumer needs to know. Now, sit back, relax, and read as you enjoy your tea of the day!
Caffeine in Teas
All teas have caffeine, and on average, it can be at least 11 mg per cup, depending on the type. For green tea lovers, the caffeine intake can be about 7.5 mg per 8 oz cup. So you might want to cut back a little if you take more than a few cups a day.
On the other hand, if you want to make the best out of its content, the longer steeping time and hotter water than usual can draw out more caffeine. Thus, you can adjust it however you like.
Likewise, the caffeine can definitely boost your energy before the tons of work ahead of you, especially if you do not prefer the taste of the coffee.
In fact, the refreshing taste and aroma of your favorite tea can define your day, and with this said, a bad day does not mean an extra cup, but finding a higher caffeine percentage can be an excuse.
Arizona Green Teas Caffeine Content
For tea drinkers that prefer Arizona green teas, you might want to know its caffeine content considering that all teas do have it. For individuals who observe a healthy lifestyle, a moderate dose of up to 300 milligrams a day is enough to stimulate your central nervous system for the day.
In comparison, 16 ounce of Arizona green tea can contain at least 15 milligrams of caffeine, which is considered to be a low intake. If brewed for longer periods, much like 3 minutes, the caffeine can rise up to 35 to 60 milligrams.
Arizona Green Tea Ingredients
In terms of nutritional content, Arizona green teas have some benefits in mind, especially with its herbs that can booze up your day. To know more, these are the following:
In this specific tea, you can get 19 grams of carbohydrate per 8 ounces. The calorie content in this carbohydrate also has a total of at least 18 grams for its sugar.
Moreover, it is often associated with free of fiber, which means that it may not keep you as satisfied than expected since fiber helps to keep you full.
The 8 ounces of serving contains 70 calories. It may not be much, but it does help you with your energy compared to unsweetened tea or even water.
Numerous tea intake should be kept watched, especially if you are cautious about your weight gain. For scale, a single cup is 3.5 percent of a normal body weight intake, which is at least 2,000 calories.
This tea variety has polyphenols, which is known to prevent any chronic diseases that may potentially occur. With it, heart diseases and cancer can be prevented. This attributes to its wanted health benefits. Overall, it gives you a reasonable dose for the day.
The specific tea contains 25 percent of vitamin C. That also features to antioxidants to prevent the cell damage in the body. It may not have the amount expectancy in a fruit intake, but its mild contribution is still beneficial in terms of nutrients needed by the body.
Time Lapse of Arizona Green Tea Effect
As a first time Arizona green tea drinker, you would want insight about its effect on your overall body and gesture. Even with less caffeine amount, it is still not advisable for you to drink it in more than 3 cups a day, more so a span of time of continuous drinking.
To know more, this is what happens to your body after a specific amount of time:
10 Minutes Span
Too much sugar! In terms of calculation, you would get up to 40-45 percent of maximum intake per day. When roughly 4 teaspoons are consumed, what appears to be a healthy drink can be no more.
Doing so may affect how the body uses its energy in your daily work, which may mean that a setback may occur.
In addition, it also affects your reflex senses. This is not advisable as it may give rise against certain safety issues. While experiencing this, you may also encounter an acidic buildup in your mouth due to the sugar in your teeth. This may result cavities that you fear the most!
30-40 Minutes Span
The concentrated glucose is slowly rising, and in the long run like a bomb, it may affect some functions in your body. Specifically, by this time, you may achieve high blood sugar. This can cause problems in your body at a long-term duration.
Some conditions are nerve damaging, kidney failure, and heart attack.
60 Minutes Span
Stop drinking! The sole reason why you are now treating the tea like water as of this time is because it has no fiber nor protein that will make you feel satisfied. Nevertheless, in reality, the calories and other ingredients are slowly rising in number.
Since you are unsatisfied, this may result to cravings and eating more than usual due to the drop then peak of sugar levels.
However, Instead of doing this, you should rather stick to water to ensure that your intake is not as crucial as it seems! Keep in mind that Arizona teas may booze up your day, but you should take it in moderation.
Conclusion: Booze Up Your Cup of Tea!
Arizona green tea does have caffeine much like any other tea but in low content. This may be beneficial to booze up your day a little, or a downside if you need strong caffeine to sustain you.
Either way, it contains vitamins and calories that is needed by your body, which is a win-win situation.
Even with this, remember to take it in moderation. Much like any other beverage, too much is never good. Always remember to watch your intake, and enjoy your tea along the way!